Jason Kafader 5497m row
5,497m
Meters
21:04.5
Time
1:55.0
Pace
383
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 16, 2023 14:05:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,497m | 1:55.0 | 230 | 1091 | 22 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 25 |
| 7:37.4 | 4,000m | 1:54.3 | 234 | 1105 | 22 |
| 6:00.5 | 5,497m | 2:00.4 | 200 | 990 | 19 |
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7.16.2023
10k test
app.erg.zone