Jason Kafader 3002m row
3,002m
Meters
11:53.4
Time
1:58.8
Pace
202
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 124 |
July 16, 2023 14:23:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.4 | 3,002m | 1:58.8 | 209 | 1018 | 20 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 22 |
| 6:07.9 | 3,000m | 2:02.6 | 190 | 953 | 19 |
| 0:01.2 | 3,002m | 5:00.0 | 13 | 344 | 0 |
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Adtl.
4500 m
app.erg.zone