Jason Kafader 1515m row
1,515m
Meters
6:04.9
Time
2:00.4
Pace
99
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 131 |
July 16, 2023 14:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.9 | 1,515m | 2:00.4 | 200 | 989 | 20 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 21 |
| 0:05.5 | 1,515m | 3:03.3 | 57 | 495 | 0 |
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Adtl.
4500 m
app.erg.zone