Jason Kafader 8x1000m/1:00r row
8,000m
Meters
29:45.4
Time
1:51.5
Pace
575
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 36:45.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 130 |
July 18, 2023 22:21:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 8,000m | 1:51.5 | 252 | 1166 | 23 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 23 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 23 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 23 | |
| r107m |
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Workout Graph
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7.18.2023
1000m x 8
app.erg.zone