Jason Kafader 10000m row
10,000
Meters
38:26.6
Time
1:55.3
Pace
692
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 130 |
July 21, 2023 08:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.6 | 10,000 | 1:55.3 | 228 | 1080 | 692 | 21 |
| 4:43.8 | 1,250 | 1:53.5 | 239 | 1116 | 88 | 24 |
| 4:42.4 | 2,500 | 1:52.9 | 243 | 1134 | 89 | 24 |
| 4:43.8 | 3,750 | 1:53.5 | 239 | 1116 | 88 | 23 |
| 4:46.4 | 5,000 | 1:54.5 | 233 | 1093 | 87 | 21 |
| 4:52.1 | 6,250 | 1:56.8 | 219 | 1047 | 85 | 21 |
| 4:57.6 | 7,500 | 1:59.0 | 207 | 1004 | 83 | 21 |
| 4:52.7 | 8,750 | 1:57.0 | 218 | 1045 | 85 | 21 |
| 4:47.7 | 10,000 | 1:55.0 | 230 | 1088 | 87 | 21 |
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7.21.2023
10k
app.erg.zone