Jason Kafader 5000m row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 127 |
July 24, 2023 07:56:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 22 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 24 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 23 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 21 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.24.2023
5k
app.erg.zone