Jason Kafader 6x1000m/1:00r row
5,158m
Meters
19:41.7
Time
1:54.5
Pace
374
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 25:41.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 126 |
July 27, 2023 21:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,158m | 1:54.5 | 233 | 1101 | 26 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 22 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | |
| 1:20.7 | 158m | 4:15.3 | 21 | 372 | 79 | |
| r64m |
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Workout Graph
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7.27.2023
1k x 10
app.erg.zone