Jason Kafader 3x12:00/3:00r row
6,683m
Meters
25:34.6
Time
1:54.8
Pace
470
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 34:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 126 |
July 29, 2023 13:36:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 6,683m | 1:54.8 | 231 | 1095 | 21 | |
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 23 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 20 | |
| 1:34.6 | 365m | 2:09.5 | 161 | 853 | 20 | |
| r37m |
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7.29.2023
Row five 12 minute pieces. Row for three minutes at light pressure between each piece.
app.erg.zone