Jason Kafader 3x1000m/1:30r row
2,000m
Meters
7:45.1
Time
1:56.2
Pace
140
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,024m |
| Overall Time | 12:15.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 124 |
July 29, 2023 13:54:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 20 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| r24m |
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Workout Graph
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7.29.2023
1k x 4
app.erg.zone