Jason Kafader 3x7:30/2:00r row
4,373m
Meters
16:23.4
Time
1:52.4
Pace
315
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 22:23.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 127 |
August 02, 2023 21:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,373m | 1:52.4 | 246 | 1147 | 22 | |
| 7:30.0 | 2,042m | 1:50.1 | 262 | 1200 | 24 | |
| 7:30.0 | 1,997m | 1:52.6 | 245 | 1142 | 22 | |
| 1:23.4 | 334m | 2:04.8 | 180 | 918 | 23 | |
| r33m |
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Workout Graph
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8.2.2023
7:30 min x 4
app.erg.zone