Jason Kafader 5x6:00/1:00r row
6,592m
Meters
24:51.4
Time
1:53.1
Pace
466
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 29:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 126 |
August 05, 2023 14:11:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 6,592m | 1:53.1 | 242 | 1132 | 21 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 22 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 21 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | |
| 0:51.4 | 209m | 2:02.9 | 188 | 947 | 20 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.5.2023
6 min x 10
app.erg.zone