Jason Kafader 8:54 row
2,220m
Meters
8:54.6
Time
2:00.4
Pace
149
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 126 |
August 05, 2023 14:42:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.6 | 2,220m | 2:00.4 | 201 | 990 | 20 |
| 8:54.6 | 2,221m | 2:00.3 | 201 | 990 | 20 |
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8.5.2023 - 2
Max time under 2:00 pace
app.erg.zone