Jason Kafader 5x8:00/1:00r row

8,429m

Meters

32:00.0

Time

1:53.8

Pace

594

Calories

Rest Distance77m
Rest Time5:00.0
Overall Distance8,506m
Overall Time37:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate22
Stroke Count703
Drag Factor125

August 08, 2023 12:57:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8.8.2023
8 min x 7, 4 min x 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,429m 1:53.8 237 1115 22
8:00.0 2,139m 1:52.2 248 1152 23
8:00.0 2,154m 1:51.4 253 1170 23
8:00.0 2,109m 1:53.7 238 1117 22
8:00.0 2,028m 1:58.3 211 1026 21
r77m

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Workout Graph

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