Jason Kafader 5x8:00/1:00r row
8,429m
Meters
32:00.0
Time
1:53.8
Pace
594
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 37:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 125 |
August 08, 2023 12:57:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,429m | 1:53.8 | 237 | 1115 | 22 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 23 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 23 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 22 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 21 | |
| r77m |
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Workout Graph
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8.8.2023
8 min x 7, 4 min x 1
app.erg.zone