Jason Kafader 2x8:00/1:00r row
2,773m
Meters
11:04.2
Time
1:59.7
Pace
185
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 13:04.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 125 |
August 08, 2023 13:17:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,773m | 1:59.7 | 204 | 1001 | 20 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 21 | |
| 3:03.3 | 759m | 2:00.7 | 199 | 984 | 20 | |
| r14m |
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Workout Graph
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8.8.2023
8 min x 7, 4 min x 1
app.erg.zone