Jason Kafader 3x10:00/1:10r row
6,401m
Meters
24:08.7
Time
1:53.1
Pace
455
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,437m |
| Overall Time | 27:38.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 126 |
August 13, 2023 09:26:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 6,401m | 1:53.1 | 242 | 1131 | 22 | |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 24 | |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 22 | |
| 4:08.7 | 1,044m | 1:59.1 | 207 | 1012 | 21 | |
| r36m |
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Workout Graph
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8.13.2023
10 min x 6
app.erg.zone