Jason Kafader 3x10:00/1:10r row
6,171m
Meters
24:24.6
Time
1:58.6
Pace
414
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,201m |
| Overall Time | 27:54.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 125 |
August 13, 2023 09:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 6,171m | 1:58.6 | 209 | 1020 | 20 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 21 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | |
| 4:24.6 | 1,093m | 2:01.0 | 197 | 979 | 20 | |
| r30m |
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Workout Graph
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8.13.2023
10 min x 6
app.erg.zone