Jason Kafader 30:00 row
7,934m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
August 18, 2023 09:05:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 22 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 21 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 21 |
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8.18.2023
30 min test
app.erg.zone