Jason Kafader 3:57 row
1,030m
Meters
3:57.6
Time
1:55.3
Pace
75
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 131 |
August 21, 2023 08:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.6 | 1,030m | 1:55.3 | 228 | 1085 | 24 |
| 3:57.6 | 1,031m | 1:55.2 | 229 | 1087 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.21.2023
30 min
app.erg.zone