Jason Kafader 7:35 row
1,972m
Meters
7:35.0
Time
1:55.3
Pace
139
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 131 |
August 21, 2023 08:22:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.0 | 1,972m | 1:55.3 | 228 | 1084 | 22 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 23 |
| 7:35.0 | 365m | 2:10.1 | 159 | 846 | 21 |
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8.21.2023
30 min
app.erg.zone