Jason Kafader 9:49 row
1,078m
Meters
9:49.5
Time
4:33.4
Pace
150
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 93 |
| Drag Factor | 131 |
August 21, 2023 08:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.5 | 1,078m | 4:33.4 | 17 | 358 | 9 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 15 |
| 9:49.5 | 0 |
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8.21.2023
30 min
app.erg.zone