Jason Kafader 5307m row
5,307m
Meters
20:07.7
Time
1:53.7
Pace
373
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
August 25, 2023 09:21:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,307m | 1:53.7 | 238 | 1117 | 22 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 23 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 23 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 21 |
| 1:13.1 | 5,307m | 1:59.0 | 207 | 1013 | 21 |
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8.25.2023
10k
app.erg.zone