Jason Kafader 1783m row
1,783m
Meters
7:00.3
Time
1:57.8
Pace
122
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 132 |
August 25, 2023 09:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,783m | 1:57.8 | 214 | 1035 | 21 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 |
| 3:08.1 | 1,783m | 2:00.1 | 202 | 995 | 20 |
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8.25.2023
10k
app.erg.zone