Jason Kafader 3x8:00/1:00r row
4,499m
Meters
16:54.1
Time
1:52.7
Pace
323
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 19:54.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 132 |
August 27, 2023 15:00:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,499m | 1:52.7 | 244 | 1141 | 23 | |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 24 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 22 | |
| 0:54.1 | 198m | 2:16.6 | 137 | 772 | 23 | |
| r37m |
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Workout Graph
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8.27.2023
8 min x 7
app.erg.zone