Jason Kafader 1:55 row
520m
Meters
1:55.1
Time
1:50.6
Pace
38
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 133 |
August 31, 2023 07:28:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 520m | 1:50.6 | 258 | 1188 | 24 |
| 1:55.1 | 520m | 1:50.6 | 258 | 1188 | 24 |
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8.31.2023
10 min. X 6
app.erg.zone