Jason Kafader 3x10:00/1:30r row
6,565m
Meters
26:47.6
Time
2:02.4
Pace
463
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,602m |
| Overall Time | 31:17.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 132 |
August 31, 2023 08:04:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 6,565m | 2:02.4 | 191 | 956 | 21 | |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 24 | |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 22 | |
| 6:47.6 | 1,231m | 2:45.5 | 77 | 565 | 17 | |
| r37m |
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Workout Graph
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8.31.2023
10 min. X 6
app.erg.zone