Jason Kafader 4354m row
4,354m
Meters
16:22.0
Time
1:52.7
Pace
308
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 129 |
September 04, 2023 14:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 4,354m | 1:52.7 | 244 | 1139 | 22 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 25 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 23 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 21 |
| 1:25.3 | 4,354m | 2:00.4 | 200 | 988 | 20 |
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9.4.2023
10k test
app.erg.zone