Jason Kafader 1421m row
1,421m
Meters
6:05.2
Time
2:08.5
Pace
98
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 129 |
September 04, 2023 14:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.2 | 1,421m | 2:08.5 | 165 | 867 | 19 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 |
| 2:15.3 | 1,421m | 2:40.6 | 84 | 590 | 15 |
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9.4.2023
10k test
app.erg.zone