Jason Kafader v1000m/7:30r...2 row
2,000m
Meters
7:42.6
Time
1:55.6
Pace
138
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,024m |
| Overall Time | 25:12.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 128 |
September 06, 2023 22:18:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 21 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| r: 7:30 | 10m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| r: 10:00 | 14m | |||||
| r24m |
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Workout Graph
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9.6.2024
1k x 4 w/ workout
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