Jason Kafader 5000m row
5,000m
Meters
18:20.4
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 127 |
September 07, 2023 08:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.4 | 5,000m | 1:50.0 | 263 | 1204 | 23 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 24 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 24 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 23 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 24 |
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Workout Graph
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9.7.2023
5k retest
app.erg.zone