Jason Kafader v100c/5:31r...3 row
4,259m
Meters
16:28.8
Time
1:56.0
Pace
300
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 4,314m |
| Overall Time | 29:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 129 |
September 19, 2023 11:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,259m | 1:56.0 | 224 | 1070 | 22 | |
| 5:11.6 | 1,380m | 1:52.8 | 243 | 1137 | 25 | |
| r: 5:31 | 17m | |||||
| 5:35.6 | 1,432m | 1:57.1 | 218 | 1048 | 22 | |
| r: 5:30 | 20m | |||||
| 5:41.6 | 1,448m | 1:57.9 | 213 | 1033 | 22 | |
| r: 1:50 | 18m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.19.2023
100 cal x 3 + workout
app.erg.zone