Jason Kafader 5x80c/2:30r row
5,637m
Meters
22:39.1
Time
2:00.5
Pace
400
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,733m |
| Overall Time | 35:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 129 |
September 21, 2023 22:29:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,637m | 2:00.5 | 200 | 987 | 21 | |
| 4:11.3 | 1,109m | 1:53.3 | 241 | 1128 | 24 | |
| 4:10.0 | 1,103m | 1:53.3 | 240 | 1127 | 24 | |
| 4:18.5 | 1,122m | 1:55.1 | 229 | 1087 | 23 | |
| 4:26.7 | 1,136m | 1:57.3 | 216 | 1044 | 22 | |
| 5:32.7 | 1,168m | 2:22.4 | 121 | 716 | 18 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.21.2023
80 cal x 5
app.erg.zone