Jason Kafader 5029m row
5,029m
Meters
19:15.1
Time
1:54.8
Pace
352
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 127 |
September 23, 2023 14:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 5,029m | 1:54.8 | 231 | 1095 | 22 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 24 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 22 |
| 4:09.7 | 5,029m | 2:01.3 | 196 | 974 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.23.2023
10k
app.erg.zone