Jason Kafader 2134m row
2,134m
Meters
9:34.9
Time
2:14.7
Pace
146
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 121 |
September 23, 2023 15:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.9 | 2,134m | 2:14.7 | 143 | 792 | 20 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 21 |
| 0:34.8 | 2,134m | 2:09.8 | 160 | 850 | 17 |
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9.23.2023
10k
app.erg.zone