Jason Kafader 3x6:00/0:30r row
4,747m
Meters
18:00.0
Time
1:53.7
Pace
335
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,805m |
| Overall Time | 19:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 122 |
October 01, 2023 14:44:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747m | 1:53.7 | 238 | 1118 | 22 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 23 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | |
| r58m |
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Workout Graph
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10.1.2023
6 min x 10
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