Jason Kafader v50c/4:23r...3 row
2,096m
Meters
7:58.2
Time
1:54.0
Pace
150
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 2,147m |
| Overall Time | 18:37.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 122 |
October 04, 2023 08:21:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,096m | 1:54.0 | 236 | 1111 | 23 | |
| 2:35.1 | 689m | 1:52.5 | 245 | 1144 | 25 | |
| r: 4:23 | 21m | |||||
| 2:39.6 | 699m | 1:54.1 | 235 | 1109 | 24 | |
| r: 4:50 | 12m | |||||
| 2:43.5 | 707m | 1:55.6 | 226 | 1079 | 23 | |
| r: 1:26 | 18m | |||||
| r51m |
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Workout Graph
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10.4.2023
50 cal x 6 + workout
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