Jason Kafader 207c row
2,969m
Meters
11:36.6
Time
1:57.3
Pace
207
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 121 |
October 04, 2023 08:45:57
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.6 | 2,969m | 1:57.3 | 217 | 1046 | 22 |
| 3:07.3 | 827m | 1:53.2 | 241 | 1129 | 24 |
| 3:19.6 | 858m | 1:56.3 | 222 | 1065 | 23 |
| 3:25.9 | 872m | 1:58.0 | 213 | 1031 | 22 |
| 1:43.1 | 413m | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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10.4.2023
Calories
app.erg.zone