Jason Kafader v4:00/2:59r...3 row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 3,196m |
| Overall Time | 26:55.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 126 |
October 11, 2023 09:24:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 23 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:59 | 17m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| r: 6:44 | 21m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | |
| r: 5:12 | 19m | |||||
| r57m |
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Workout Graph
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10.11.2023
4 min x 5 - 25 burpee in between
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