Jason Kafader 4x8:00/1:00r row
6,186m
Meters
24:03.7
Time
1:56.6
Pace
433
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 28:03.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 125 |
October 15, 2023 22:24:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 6,186m | 1:56.6 | 220 | 1058 | 21 | |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 24 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 21 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 19 | |
| r54m |
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Workout Graph
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10.15.2023
8 min x 5
app.erg.zone