Jason Kafader 8:00 row
2,043m
Meters
8:00.0
Time
1:57.4
Pace
139
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 126 |
October 15, 2023 22:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 20 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 20 |
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10.15.2023
8 min x 5
app.erg.zone