Jason Kafader v80c/5:47r...1 row
1,103m
Meters
4:10.3
Time
1:53.4
Pace
80
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,113m |
| Overall Time | 9:57.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 126 |
October 17, 2023 08:12:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,103m | 1:53.4 | 240 | 1124 | 23 | |
| 4:10.3 | 1,102m | 1:53.5 | 239 | 1122 | 23 | |
| r: 5:47 | 10m | |||||
| r10m |
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Workout Graph
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10.17.2023
80 cal x 4 w/ workout
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