Jason Kafader 5x8:00/1:30r row
10,073m
Meters
40:00.0
Time
1:59.1
Pace
677
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 131 |
October 19, 2023 08:35:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,073m | 1:59.1 | 207 | 1012 | 20 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 23 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 20 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 20 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 20 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 19 | |
| r79m |
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Workout Graph
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10.19.2023
8 min x 5
app.erg.zone