Jason Kafader v50c/6:24r...2 row
1,393m
Meters
5:24.4
Time
1:56.4
Pace
100
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,440m |
| Overall Time | 18:15.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 129 |
October 20, 2023 08:20:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,393m | 1:56.4 | 222 | 1063 | 22 | |
| 2:37.9 | 695m | 1:53.5 | 239 | 1121 | 24 | |
| r: 6:24 | 28m | |||||
| 2:46.5 | 697m | 1:59.4 | 205 | 1006 | 22 | |
| r: 6:27 | 19m | |||||
| r47m |
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Workout Graph
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10.20.2023
50 cal x 6
app.erg.zone