Jason Kafader 4x4:00/3:30r row
4,140m
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 131 |
October 31, 2023 09:35:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 22 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | |
| r74m |
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Workout Graph
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10.31.2023
4 min x 5 w/ workout
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