Jason Kafader 2x8:00/1:05r row
2,866m
Meters
12:01.2
Time
2:05.8
Pace
204
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,886m |
| Overall Time | 14:11.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 130 |
November 03, 2023 12:37:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,866m | 2:05.8 | 176 | 904 | 23 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | |
| 4:01.2 | 730m | 2:45.2 | 78 | 567 | 22 | |
| r20m |
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Workout Graph
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11.3.2023
8 min. x 5
app.erg.zone