Jason Kafader 2x8:00/1:05r row
3,360m
Meters
12:52.4
Time
1:54.9
Pace
234
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,377m |
| Overall Time | 15:02.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 131 |
November 03, 2023 12:54:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,360m | 1:54.9 | 230 | 1093 | 21 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 22 | |
| 4:52.4 | 1,243m | 1:57.6 | 215 | 1040 | 20 | |
| r17m |
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Workout Graph
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11.3.2023
8 min. x 5
app.erg.zone