Jason Kafader 2x6:00/2:00r row
1,608m
Meters
7:19.8
Time
2:16.7
Pace
115
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 11:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 107 |
November 06, 2023 08:01:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,608m | 2:16.7 | 137 | 770 | 20 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | |
| r19m |
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Workout Graph
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11.6.2023
6 min x 6
app.erg.zone