Jason Kafader 4x6:00/2:00r row
5,664m
Meters
22:46.0
Time
2:00.5
Pace
385
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:46.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 131 |
November 06, 2023 08:44:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,664m | 2:00.5 | 200 | 986 | 21 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | |
| 4:46.0 | 1,188m | 2:00.3 | 201 | 990 | 22 | |
| r50m |
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Workout Graph
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11.6.2023
6 min x 6
app.erg.zone