Jason Kafader 4x1000m/7:30r row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
206
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 44:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 108 |
November 08, 2023 08:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 18 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| r38m |
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Workout Graph
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11.8.2023
1k x 4 - rest 800m run, 25 burpee
app.erg.zone