Jason Kafader 3x8:00/1:30r row
4,680m
Meters
17:33.1
Time
1:52.5
Pace
336
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,716m |
| Overall Time | 22:03.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 132 |
November 12, 2023 21:01:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,680m | 1:52.5 | 246 | 1145 | 23 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 25 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 22 | |
| 1:33.1 | 379m | 2:02.8 | 189 | 950 | 23 | |
| r36m |
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Workout Graph
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11.12.2023
8 min x 5
app.erg.zone