Jason Kafader 2x8:00/1:30r row
2,860m
Meters
11:08.7
Time
1:56.9
Pace
196
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 14:08.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 132 |
November 12, 2023 21:23:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,860m | 1:56.9 | 219 | 1053 | 21 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 22 | |
| 3:08.7 | 796m | 1:58.5 | 210 | 1023 | 21 | |
| r19m |
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Workout Graph
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11.12.2023
8 min x 5
app.erg.zone